diet solution program - Diets that Work Fast for Teenage Girls

If you lose weight fast, then after a diet plan is very important. There are various diet plans, weight loss to promote quick and easy, just a few days or weeks. These are known as an accident or diets. These plans must be followed by avoided at a specific set of regulations, the consumption of foods and food to be within the prescribed time. There are various diet plans that are easy to follow and actually assist in rapid weight loss.

diet solution program

We chose some of the healthiest diets easy to follow and also help them lose weight are at. Take a look at it in detail.

Atkins Diet

The Atkins diet is a high protein low carb, where carbohydrate intake is limited. It is divided into four phases, such as the induction phase, lasting weight loss, for the maintenance phase and the phase of life. In the initial phase, the carbohydrate intake as low as 20% and increased gradually in all phases.

Cabbage Soup Diet

The cabbage soup diet is one of the best diets that work in fashion. In this regime, we should have known that the cabbage soup, fruit and vegetables per day. You can cabbage soup for breakfast, lunch, snack, dinner, or rather as often as you feel hungry. It should be noted, however, that this rule be followed only for 3-7 days, and not recommended for a longer period.

The glycemic index (GI) diet

Following the diet plan low glycemic index, it should only foods with low glycemic index have to be. You should eat complex carbohydrates and lean protein like they take more time for digestion and help weight loss. Whole grain products are bran, rice, barley, milk, apples, pears, all vegetables, peanuts, etc. Some low GI foods.

Low-Carb Diet

The low-carb or gluten-free diet, even if a fad diet is easy to follow. As the name implies, this diet plan, you must limit the intake of carbohydrates, especially refined carbohydrates. All cereals, starches, refined sugars, etc. should be avoided.

The Master Cleanse

The Master Cleanse Diet, also known as the lemonade fasting, is one of the most popular diet. Although it is a detox diet, it also helps to lose weight. Under the plan, you must (made to specifications), this lemonade all day for 3 days. The Master Cleanse is not made for long-term use.

Mediterranean Diet

One of the best programs for women, is the Mediterranean diet is very easy to follow and easy. Mediterranean diet is the intake of extra virgin olive oil, which stands high in monounsaturated fatty acids. It focuses on eating foods like fresh fruits and vegetables of the season which are grown organically. In this regime, high-fiber foods like whole grains, legumes and nuts are eaten instead of unhealthy fats.

Macrobiotic diet

The macrobiotic diet includes the consumption of a typical macrobiotic menus, especially cereals, grains and vegetables and contains small amounts of fish. Healthy cooking methods like poaching evaporated, requires pressure-cooking, grilling and cooking with little or no oil in this regime.

Raw

In this regime, it is expected to consume only raw foods such as fruits, vegetables, nuts, seeds, milk, coconut water, beans and other foods. Eating raw foods also improves skin texture.

Sonoma Diet Plan

The Sonoma Diet Plan, you may almonds, whole grains, tomatoes, strawberries, spinach, olive oil, grapes, broccoli, blueberries and peppers. As you eat these foods, you should remember not to be longer, otherwise the purpose of the plan is lost.

South Beach Diet

The South Beach Diet focuses on substitute bad carbs with good and bad fats with good fats. Designed by Arthur Agatston, a cardiologist, this diet was formed on the principle that the sources of carbohydrates only good if they are to have a low glycemic index. He is on the elimination of trans fats and saturated fats in the foods you eat to work. The diet has three phases, the first phase, which divides two weeks.

Tuna Diet

The tuna is an excellent diet for weight loss for women. This is a diet plan three days after eating a serving of tuna every day, which is complemented by other foods. Tuna diet for weight loss followed by a very special diet.

Zone Diet

Following this diet plan, you need to consume a fixed amount of carbohydrates (40%), fat (30%) and protein (30%) per day. A consultation on fast food is that you go for healthy options, carbohydrates and fats.

diet solution program

As the name suggests, the 1200 calories you want, you must consume foods that are about 1200 calories per day. The best way for a person to lose weight is to reduce the number of calories consumed in a day. You can also try the vegetarian diet of 1,200 calories for weight loss. This is one of the best diets, because it consists of fresh fruit and vegetables.

These plans must be pursued with appropriate advice. It should also be aware of possible side effects associated with these diet plans. Headache, nausea, dizziness, abdominal pain, etc. are the most common side effects. Second, pregnant women, children, should people with chronic diseases do not follow these plans without consulting a doctor.