Many
people believe that weight lifting and weight training are the only two
effective ways to develop your chest muscles, or in general, the development of
a muscular upper body. Well, this is not the case. There are a variety of
exercises and workout routines that no weight to help build muscle. In this
article we will focus on a chest workout without weights. The following
information is on the chest exercises will help you a preview of how you
develop your chest muscles and squeeze your chest muscles.
It is well
known that push-ups help build and tone not only your shoulder muscles, but
also your chest. Push-ups can be accomplished in several ways:
• Push up
against a kitchen counter
• Push
your knees
• Push up
on toes
• Pumps
with a medicine ball, etc.
In the
first case, you can make use of a wall or kitchen countertop to perform
push-ups. This is an ideal exercise for beginners, to assess their strength and
endurance levels. Start with a set of 12 push-ups, and a gradual increase in
the number of each day. If you use this way you can move to the next, ie
push-ups on the knees. In this case, you rest your knees on the floor and do
push-ups in parallel to the ground. Type 3, ie push-ups on your toes is the
most common way to perform push-ups. Again, this variation lead to a series of
12 repetitions and gradually accumulates increase as your endurance. The last
type is to perform push-ups while you are resting your feet on a medicine ball
with your palms on the floor. In this position, you should see your body as a
45 degree angle toward the ground. This is an advanced level position, and
requires a good amount of strength shoulder. You should try it only after a
certain amount of expertise with the previous push-ups.
Pull-ups
Chin-ups
are a great way to develop your lats, ie lateral chest (or wings, as they are
popularly known by men). In terms of exercise equipment, is all you need is a
standard pull up bar. Here's how to build a traction bar up. Pull-ups in May,
in many ways, such as palms inward position, the palm trees outside the
position, Kipping pull-ups, narrow grip pull-ups, wide grip pull ups, etc. are
made without the subtleties of each type (I'm sure you google yourself), let me
explain the many benefits that can offer the high places to visit. Basically,
pull-ups are one of the best exercises when it comes to a total build muscle.
You have to work not only on the chest, shoulders and back, but also on your
abdominal and back muscles. In addition to developing a body V-shaped top, they
also help provide a good amount of strength and stability to your entire upper
body.
Swimming
Swimming
is a great way to exercise your entire body, not just the breast. Anyway, as
far as the chest exercises are concerned, good training exercises both swimming,
upper chest and lower chest muscles. Ideally, a good bath for 30 minutes, three
to four times a week, more than enough to make your chest muscles a good
workout. To make your workout more efficient swim try alternately in different
strokes, so that you end up exercising all muscle groups.
Resistance
exercise band
To perform
these exercises, you just need a bunch of good strength. Generally, the
exercises of the resistance band for the chest muscles are not very different
chest exercises to make the use of weights. In fact, the exercise remains the
same, all that changes is the equipment, ie, replace weight with a resistance
band. Some of the exercises resistance band for the chest muscles, you can
perform are:
•
Resistance Band Chest Press
•
resistance band push-ups
• punching
arm
• Bench
Press Resistance Band
• Standing
Fly
Chair Dips
This is
another good way to work your chest muscles. You only need two strong,
high-back chairs in wood. Positioned such that the back face, and the distance
between them is slightly larger than the width of the shoulders. You must
choose between two chairs, the tops of each falling back to stand with both
hands, bend your legs at the knees, and to chair dips, ie, lower even something
on the ground and sit still and the original position. This is a difficult
exercise and should be several days of practice (and endurance!) The perfect
order.
Yoga has
adopted a plethora of health benefits including one to strengthen the chest
muscles. Some yoga postures and exercises such as Cobra pose Bhujangasana say,
or Namaskara Surya (Sun Salutation exercise), are very useful in carrying out
and strengthening your chest muscles (not to mention the upper body and back
entirely).
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